Rachael Gilmour

Founder of RESET Yoga Hub, Glasgow

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For those I haven’t met yet, I hope you found my platform from a place of curiosity.

I’ve been practising yoga for over a decade, all over the world.

Although I’m relatively new to teaching this incredible tradition, I feel a strong duty to share it as thoroughly and authentically as I can - to share its gifts and secret tools, so that you can incorporate them into your daily life.

Music plays a massive part in my yoga practice. It inspires my body to move more freely - heightening and deepening my experience. You might find my playlists unconventional, and perhaps unexpected, but I hope you dig it. Expect artists like Four Tet, Acid Pauli, Landhouse, Robag Wruhme, Nu, LUM.

For me, Yoga is moving meditation - it is my practice of self-discovery, with my breath as my anchor.

“I accidentally stumbled into a wrong class, got my ass kicked and realised - shit, ok, I get it now.”

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Yoga means so much more to me than the physical form and the asanas. I find it in my morning coffee, clouds, archetypes, cooking, rest, nature, sunsets, writing and painting. It goes way deeper than that. It’s under my skin.

I want you to get intimate with yourself again, lay your heart bare and confess your deepest fears to yourself, whilst moving your bones.

From creating unknown shapes and being uncomfortable, we shed, heal and grow.

Yoga, my friends, is there to show you the way.

I hope to meet you soon.

R x

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